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Keeping Kids Active, Healthy + Engaged Play/Outdoor Super Activities for Super Kids

7 Clever Ways to Keep Kids Cool on Hot Days

The best summertime activities help your kids beat the heat while having a blast. Here are 7 fun ideas to try out!

By Madison Lee

Everyone loves summer: clear blue skies, long days, and the sun shining brightly. But sometimes the heat is just too strong, and what would’ve been a beautiful day to go to the park turns out to be a sweaty, sitting-on-the-couch, blasting-the-air-conditioner kind of day.

On days like these, what’s better than keeping everyone cool and entertaining your kids at the same time? We found 7 fun ways to keep kids cool when summer heats up.

1. Make Creative, Wacky Popsicles

There’s nothing better than a cold popsicle on a super hot day. Instead of just freezing juice, test out these cool DIY popsicle recipes! This one from One Little Project is made of gummy bears and Sprite, and this ice cream popsicle bar from Jacquelyn Clark is perfect if you love cookies & cream. If you don’t have a popsicle mold, try out Got Chocolate’s chocolate covered frozen banana – it’ll be fun for kids to pick out their favorite toppings!

2. Play Water Balloon Baseball

http://www.overstuffedlife.com/2015/06/water-balloon-baseball.html

If your kids want a game to play with their friends, this water balloon baseball from Overstuffed is the perfect solution. Fill up water balloons, grab a wiffle bat, and let the game begin! Kids will get splashed and have fun competing to see who can hit the most balloons. A modified version of this, if your kids aren’t baseball fans, would be to hang balloons with string and have the kids play piñata with water balloons.

3. Paint the Fence/Ground With Water

http://happyhooligans.ca/

This is a mess free, cost free activity for the artist in your kids. You might have some old paint brushes and rollers lying around, and then all you need is a bucket of water! Happy Hooligans’ version suggests that kids try covering the entire fence before it all evaporates, or they can take a more creative approach with some pictures/words.

4. Cool Off in a Homemade Backyard “Kidwash”

http://blessmyweeds.com/

Bless My Weed’s take on a traditional carwash might take a little more setup, but the result will be well worth it. Her backyard kidwash requires PVC pipes, sponges, and tarps. There’s room to be creative with setting it up, and your kids can help build it. This will definitely keep everyone cool!

5. Engineer a Water Wall

If your kids are crafty and like to design/build, this is the perfect summer activity!. Basically, you use zip ties to secure different items to a peg board, and pour water down your path. Teaching Mama made a pool noodle water wall, which is cool because you can race marbles down the noodles. You can also take inspiration from Things to Share and Remember’s recycled-objects water wall. Hers is made of tons of random old plastic containers you might have lying around. It’s totally hands on and there are no rules — just have fun with it!

6. Set Up Water Gun Races

This Grandma is Fun reinvents the classic squirt gun carnival game in her own backyard with these squirt gun races. All you have to do is hang 2 cups from string around your backyard; across the pool makes the race more challenging, and makes kids jump in the cold water. Kids can race each other pushing the cups all the way to the end of the course using only a water gun.

7. Play Angry Birds With Water Balloons

http://www.notimeforflashcards.com/

Kids love this popular app, and now they can play it in real life! No Time for Flashcards created this water balloon Angry Birds game with her son. It couldn’t be simpler: draw out some pigs in chalk, fill water balloons, use a sharpie to draw on angry bird faces, and fire away! This game will be entertaining and beat the heat for sure.

Need ideas for indoor summer camps to keep kids busy and cool? Shop ActivityHero to find camps near you now.

Categories
Guest Posts Keeping Kids Active, Healthy + Engaged

Why It’s Physiologically Vital for Kids to Play Outdoors (and 5 Easy Ways to Do it)

kids play outdoors 1
Image © Kassandra Brown

When parents call me for parent coaching services because the are having trouble with disrespect, inattention, poor behavior, poor follow-through, and poor listening, one of the most common questions I ask is “What’s your relationship to play outdoors?”

The Importance of Movement

Getting outside and playing builds balance, coordination, speed, reflexes, and hand-eye coordination. When we don’t practice, we lose these skills. (This is true for adults as well as kids.) I’m amazed at how after a day on the computer, I’m not really in my body. I’m more likely to bump into walls, trip over my feet, and make poor word choices.

I’m not used to interacting with human beings if I’ve been typing all day. It takes effort and concentration for me to shift back into my body. When I get outside and toss a ball with my girls, I have to exert effort to track it. And I’m an adult with my brain wiring largely in place.

For kids big muscle and outdoor play may be even more important since their brains are still forming neural connections so rapidly. If they don’t practice moving their bodies and connecting with the earth while they are young, it will likely be harder for them to develop coordination later.

Movement makes people happier and healthier in more ways than just cardiovascular fitness:

  • When we move we breathe more deeply, bringing in more oxygen and cleansing our bodies more fully of carbon dioxide.
  • Our joints get lubricated through movement, our muscles get stronger, and our proprioception (felt sense of where we are in space) gets better.
  • The horizon is farther away and our eyes get to focus up close and far away, making the eyes stronger and less likely to need glasses.
  • Running, jumping, walking and playing take the focus off of small muscle tasks like writing, art, computer work, computer games, and crafts, letting those fine motor skills muscles relax and recover while giving the bigger muscles a chance to get stronger and engages different parts of the brain.

Sounds great, right? Moving around outside generally makes people happier, less frustrated, and healthier. Here are some simple ways to practice right now. No toys or accessories needed.

5 Easy Ways to Play Outdoors

kids play outdoors 3
Image © Kassandra Brown

1. Visit Local Water

We have a pond we like to go to for swimming, playing in the mud, hanging out with friends, and challenging our ‘ick’ factor. Catching frogs and crawdads gets us closer to nature. Watching the snapping turtle and water snake give us a better respect for the non-malevolence of nature and how to co-exist with it.

2. Engage in Winter Fun

Making snow angels, cracking ice at the pond, and sledding are good winter activities. Broom ball, hockey and ice skating are good for slightly older kids. It’s so vital to get outside, get some sun and fresh air and feel free of the confines of indoors in the winter.

3. Volunteer at a Local Farm

We like to visit our friend’s farm. They have three daughters close in age to my own girls. These three girls are responsible and helpful on their farm. They do not just play with the animals. Children also need to learn responsibility, and taking care of animals or plants outdoors is a good way for them to learn to care for another living creature. The best way to teach them this? Have them see other people their age being responsible as well as seeing you volunteer, help out, and learn even if you’re not good at it yet.

4. Take Quiet Time Together

Familykids play outdoors 2
Image © Kassandra Brown

Try going for a walk together at sunset. This is good for babies in arms (wear them) and older children. As a quiet bonding activity that the whole family can take at their own pace, evening walks can help with the transition from daytime frenzy to nighttime quiet. Bikes or scooters allow bigger kids to go a head at their own pace. To make it more special, you can have a shared destination or even a dinner picnic at the end of the walk.

5. Relish Spontaneous Moments

My daughter and I chased the trash truck for a half hour around our neighborhood. We were both barefoot because I thought we were just going out onto the porch for a moment to watch the truck at our house. Instead we enjoyed lots of laughing and fun watching the arm come out of the truck over and over again and pick up the trash cans. We made the driver’s day too.

What do you like to do outside? What activities bring you together with your kids? Let us know in the comments.

Kassandra Brown is a parent coach and yoga teacher living at Dancing Rabbit Ecovillage in rural Missouri. She coaches through Skype and phone and commutes with her two feet while walking outside.