The new normal adjustments continue with ongoing schedule disruptions and social isolation quarantines. Let’s look ahead to the new year for new ways your kids…Continue reading5 Simple New Year’s Resolutions for Kids
Category: Yoga
Manage back-to-school exhaustion and pandemic anxiety with grace. Here are simple techniques to help us all get back on track using meditation from our friends…Continue reading6 Ways to Lessen Stress
Stress and anxiety is common for both children and adults. Butterflies before a piano recital or feeling nervous about a big test is a normal…Continue reading5 Ways to Manage Stress and Anxiety in Kids
After a year of school shutdowns, schedule disruptions, and social isolation, many families may be looking forward to a fresh start. Here are some ideas…Continue reading5 Ways to Start the New Year Right for Kids
Practicing yoga can provide kids with physical benefits such as strength and flexibility, but also improved emotional control and a boost of self-confidence. By Nicole…Continue readingBenefits of Yoga and Meditation for Children
Don’t just muddle through the first weeks of school. Use these clever strategies from after-school teachers to help kids (and you) hit the ground running!Continue readingExpert Tips to Ease the Back-to-School Transition ~
Our kids sure can push our buttons! Here, a mom and mindfulness expert offers a 5-step strategy to break the cycle of scolding and find family peace.Continue readingTired of Yelling at Your Kids? Mindfulness Tips for Families