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5 Ways to Manage Stress and Anxiety in Kids

Stress and anxiety is common for both children and adults. Butterflies before a piano recital or feeling nervous about a big test is a normal reaction to a stressful situation or event. As parents, we can’t eliminate stress in our children’s lives – only teach them how to manage it.  Triggers that can cause stress […]

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Yoga

Benefits of Yoga and Meditation for Children

Practicing yoga can provide kids with physical benefits such as strength and flexibility, but also improved emotional control and a boost of self-confidence.  By Nicole Nikanorov Growing up in a high-paced society can be stressful for kids. Competitive pressures from school can cause stress and anxiety to build. Yoga and meditation are great ways to […]

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Math Mindfulness Yoga

Expert Tips to Ease the Back-to-School Transition ~

Don’t just muddle through the first weeks of school. Use these clever strategies from after-school teachers to help kids (and you) hit the ground running!

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Mindfulness Yoga

Tired of Yelling at Your Kids? Mindfulness Tips for Families

Our kids sure can push our buttons! Here, a mom and mindfulness expert offers a 5-step strategy to break the cycle of scolding and find family peace.