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Summer Olympics Inspired Sports

Whether it’s gymnastics, soccer, or skateboarding, there’s something for everyone when it comes to the summer Olympics. Dive into a world of international sports, from table tennis to basketball. Feeling inspired by your favorite athletes competing on the world stage? Here are some beginner sports camps and classes for kids who are captivated by Olympic sports this year.

Online Classes

Pintsize Soccer: Backyard Edition (PreK – Gr 8)

Soccer skills and fun games that kids can do from the safety of their own backyard, garage or patio.  Your child will practice their individual gross motor skills, focus and agility to keep them sharp and ready for when the season begins! 

With fun challenges they can practice at home, your child will gain new skills and develop their passion for new challenges.

Martial Arts and Life Lessons (Ages 5-11)

Family Karate provides fun, fitness, karate, and life skills.  Now your child can enjoy our unique blend of martial arts and character building in our live online classes with a Master Instructor.

They’re here to help your child become even more engaged, strong and optimistic during this unique time.  Grit, resilience and laughter have never been more important than right now.

Beginning Judo Class (Ages 3-12)

Hajime Judo (Beginning Judo) teaches judo technique, culture, and character. As kids learn basic judo techniques, they work on developing balance, coordination and confidence. Every class finishes with games that develop motor skills and ends with laughter and fun. This is an amazing place to get your kids active and introduce them to martial arts. 

LEGO Creativity Camp: Sports (Ages 5-12)

What is your favorite sport?  Make it come to life during this week-long camp! 

Explore and enhance your LEGO building skills making stadiums, gyms, courts, obstacle courses and fields.  Learn how to make a round ball, a football, goals, or any other item you might use in your sport.  

Kids Fitness and Gymnastics (Ages 3-6) 

Join Fun & Fit TumbleBus for virtual gymnastics style fitness videos! They’re just created a NEW workout video. Get 2 warm up song videos,  1 gymnastics style workout, and free bonus videos!

Virtual TumbleBus videos are intended to promote a love of fitness in preschool and young elementary school age children. Videos work on children’s motor skills, listening & following directions, basic gymnastics, and balance, coordination & strength needed for all sports!

Challenger Sports Soccer Videos (Ages 3-8)

Access these on-demand videos with all sorts of soccer exercises and games! Go around the world with Mr. Matt, play soccer games with Smelli Elli, or go international with soccer in Spain or France. These videos can be viewed on your own time and are perfect for kids to try out soccer in the comfort of their own backyard.

In-Person Camps (SF Bay Area)

Tennis Summer Camp (Ages 6-14)

Follow in the footsteps of Naomi Osaka with a tennis summer camp! Introduce your child to something new this year with an exciting day camp experience. Euro School of Tennis will help make your child’s summer action packed on the tennis court. This is a chance to learn about tennis from personalized instructors who can help your child attain new skills in a fun, safe environment. Full day sessions include swimming and games in the afternoon. Half day morning or afternoon is also available. 

Kids Novice Tennis Classes (Ages 6-8)

No Tennis Experience? No Worries. Beginner Kids Tennis Lessons are Here!

The perfect time to help your child learn more about tennis is right now with our beginning kids tennis lessons. Dubbed the Mini Aces program, this class is designed for kids 6 – 8. This intergrade tennis program is the ideal option for first through third grade kids who haven’t had any real exposure to the game. Every clinic is a great way to keep your child active while helping them understand the basics. From learning more about game play to serve and return skills, we’ll help your child learn what to do in a match while having a great time.

Coach Ken Soccer Camps (Ages 4-12)

What a summer for soccer! Learn new and exciting soccer skills with Coach Ken. Coach Ken’s Soccer Camps have a proven record of helping kids achieve their full potential as soccer players. The coaches are knowledgeable and passionate about the game. All lessons are age-appropriate, challenging, and fun. All levels are welcome.

SPeeD Academy Golf Camp (Ages 5-17)

Try out the newly-reinstated Olympic sport: golf! All SPeeD Academy classes are taught by golf professional Roy Day, PGA. Roy has been named US Kids Top 50 Junior Instructors (2006-2008) and US Kids Master Junior Instructors (2009 to present). In addition to being extremely knowledgeable about golf, Roy makes learning FUN!!

Intro to Fencing (Ages 6-10)

This year, fencing consists of three separate events at the Olympics. Join in the fencing fun with this introduction fencing class. Learn to fence and have fun with peers in a safe way at Maximum Fencing Club. All equipment is provided. 

Legarza Basketball Camp (Ages 5-14)

Take after US flag bearer Sue Bird with basketball! At this camp, campers work hard and feel good about themselves in a safe, disciplined, highly structured and motivating environment. Players will learn to work together in a team setting while playing games and tournaments.

Camps are divided up by age and experience, keeping groups separated for the best overall camp experience. The equipment and curriculum for each age group is very different and age appropriate.

Little Twisters Gymnastics Camp (Ages 3-5)

Join Little Twisters this summer for days full of Gymnastics, Games, Free Play, Dance, Snack Times, and an End of the Week Performance. The facility is the cleanest and kid friendly facility in Santa Clara County and our instructors are top-notch. Sign up for this camp for a week of fun and gymnastics that your children will love.

Summer Ping Pong Camp (Ages 5-16)

Beginners with no previous table tennis experience will engage in learning exercises designed to energize, entertain and build a strong table tennis foundation.  Intermediate and advanced players, (competitive table tennis athletes who aim to take their game to the next level), will engage in rigorous training sessions that focus on technique, game strategies, skill reinforcement and physical conditioning. Players of all skills can join to try out ping pong and have fun practicing together. 

Skateboarding Camps (Ages 5-14)

New to the Olympics, skateboarding has swept the world as a fun and high-energy event. Try out skateboarding with Golden Gate Skateboarding. Start camp with an introduction to skateboarding specific stretching/yoga routines that improve performance and reduce injury probabilities. Cover beginner level skills all the way up to more advanced skills like Ollies, kickflips, 50-50 grinds, frontside 180’s and many more tricks. All skill levels are welcome!

In-Person Camps (Los Angeles)

Basketball Camp (Gr 2 – Gr 5)

Learn the fundamentals of shooting, passing, and dribbling. Understand the strategy of playing basketball. Have fun in one of KidzToPros’ most popular sports camps! Whether the camper is a first-timer or experienced player, they’ll learn skills that will carry them on to the next level. They’ll end each day engaged, passionate, and motivated for the next day of basketball camp! 

Girls Leadership & Soccer Camps (Ages 5-13)

This girls-only leadership and soccer summer camp is an opportunity for girls of all playing levels to refine and develop new soccer skills. Along the way, make friends and gain exposure to new experiences including dance, artistic expression, and leadership training.

Super Soccer Stars Camp (Ages 5-10)

When school is out, soccer is in! Super Soccer Stars and Soccer Stars United are kicking into this season with summer, holiday, and day-off soccer camps. Coaches work with 4-8 children to build skills and create a team atmosphere. Have fun with the FUNdamentals of soccer! Kids across the country can have a blast in a safe, high-energy soccer camp that will keep them active and allow them to socialize with friends. 

Wrestling Club (Ages 6-12)

The Devil’s Gate Wrestling Club is a youth wrestling club chartered by USA Wrestling in 2014 with the goal of introducing the local community to the sport of wrestling. Their coaching philosophy seeks to teach wrestlers how to motivate and challenge themselves. The Devil’s Gate Wrestling Club strives to implement and teach our youth wrestlers core values like hard work, dedication, goal-setting, and discipline. 

Tiny Tees Golf Camp (Ages 3 – 13)

Tiny Tees Golf Summer Camp is open to players of all skill levels from beginner to advanced, ages 3-13. Children will work on individual golf skills: full swing, putting, pitching, chipping, bunker play, golf course etiquette, and course play.  Introduce your kids to golf through this fun camp designed for young beginners!

Karate Class (Ages 7+)

These classes teach Shorin-Ryu Karate, a traditional Okinawan martial art, and the complete system of self-defense. Beginning classes will teach basic blocks, strikes, and kicks, and the first form. Advance through these martial arts lessons with Wilmington Karate Club this summer. 

Olympic Games: Science, Art, and Outdoor Camp (Grades K-8 at Different Locations)

Go for the gold in a triumphant Olympic journey. This camp combines art, science and outdoor challenges that build creative confidence, nurture social development and deliver the big summer fun they crave—all in small groups that put safety first. 75% of time is spent outdoors!

Get fired up to create mixed-media torches or glittering medals to light up the games. Master the mechanics of athletes and their equipment by designing high-flying archery bows, judo robots or a go-kart you can race in (a Galileo Olympic event only). Celebrate the Olympic spirit with a range of outdoor games!

Surf & Swimming Camp (Ages 5-15)

This camp is focused on surfing, swimming, and playing at the beach. All surfboards and bodyboards are provided at camp. Experienced instructors will lead kids in swimming, basic surf techniques, and surfing etiquette. Learn about ocean safety and conservation while having safe play time in and out of the water! This is a great opportunity to spend time getting more familiar with our beautiful coast, and the power and fun of the ocean.

 

For more sports camps and classes near you, check out ActivityHero.com.

 

Categories
Adventure/Outdoors Biking Guest Posts Keeping Kids Active, Healthy + Engaged Play/Outdoor Super Activities for Super Kids

Biking: 6 Practical Tips for Families






Whether you love a leisurely ride or a real off-road adventure, find a type of biking that appeals to your family. Here are 6 practical tips to get kids started with family-friendly biking.

Source: Flickr

By the ActivityHero Team with Guest Amanda Wilks

Kids are often tempted to spend hours of their unstructured play time glued to electronic devices. Instead, why not encourage them to go out for a ride? With many benefits for the body and mind, biking is a healthy outdoor activity that can be done at almost any age. Looking to try it out? Here’s expert advice on sizing, types, gear, classes, and specialized activities like mountain biking.

1. Get Fitted

The most important step is to measure your child’s Inseam. A bicycle inseam (or leg length) is not the same as a clothing inseam.

To measure, grab a book and a tape measurer. The child should stand with her back against a wall, spreading her feet about 6 inches apart, either barefoot or in socks. Place a book between her legs, close to the crotch to mimic the bike seat.

Measure from the top of the book (that is, the spine) down to the floor. Choosing a slightly larger bike is fine in order to leave a little room to grow into. Avoid choosing a size which is too far off the mark for your child, which would impede his ability to learn correct riding habits and even expose him to greater danger.

2. Choose the Right Bike

Depending on your interests, there are three main styles of bike: road, mountain, and “hybrid” (a blend between the two), depending on your interests.

If you’re interested in mountain biking, according to MountainBikeReviewed, you can easily find and buy sturdy bikes for less than $300, like the Mongoose Statis Comp, the Villano Blackjack 2.0 or the Schwinn High Timber. Other great mountain bike brands which are geared towards kids are Spawn, Cleary, Early Rider, Pello and Stampede. Many mountain bikes are, contrary to opinion, quite cost-effective.

For road bikes, your local bike shop should have recommendations. Online retailers like Amazon will often have many customer reviews posted. There are also online outfits like BikeExchange if you prefer doing research online.

No matter what style you go with, when the child stands over the bike, there should be a 1-2 “ space between the crotch and the top bar of the bike. Also, “a beginner should be able to plant both feet flat on the ground when getting off the bike, which ensures safety and helps with confidence,” recommends Nick Pavlakis of Pedalheads, a learn-to-ride bike camp based in Seattle, Portland, Denver and Chicago.

Ideally, the right bike choice should be made based on the wheel size, not the frame size. Use the chart below:

Wheel Size 12″ —> Age 2 -3 —> Height 2’10 – 3’4

Wheel Size 14″ —> Age 3 -4 —> Height 3’1 – 3’7

Wheel Size 16″ —> Age 4-5 —> Height 3’7 – 4’0 

Wheel Size 20’ —> Age 5-8 —> Height 4’0 – 4’5

Wheel Size 24′ —>  Age 8-11 —> Height  4’5 – 4’9 

Wheel Size 26′ —> Age 11+ —> Height 4’9

These are rough approximations and, since every child is unique, you should use these numbers only as a guide.

3. Get Essential Gear

A good helmet which protects the brain is the single most important safety feature you must have. Make sure it fits, covers the entirety of the forehead and is properly ventilated. According to Pavlakis of Pedalheads, “research shows that up to 90% of fatal bicycle crashes result from head trauma,” so using a properly fitted and certified helmet will protect the head and brain from damage, which might save your child’s life. Note that helmets are mandatory for children under the age of 16 in most areas. “Check that there is no more than a two-finger gap between your eyebrows and the front part of the helmet,” advises Pavlakis.

Layer up with season-appropriate clothing. In summer, light clothing with good arm and leg coverage will protect from sun, and in cooler temperatures, don’t forget gloves, warm socks, and a wind-proof shell.

For urban and suburban biking, invest in a solid bicycle lock.

If you want to take the whole family along but have younger children who aren’t yet able to pedal on their own steam, the most common options are: Trailers (a wheeled carriage which attaches in back of a bicycle), Pedal-less Bikes (also called Balance Bikes, where kids push off the ground to move forward), and Trail-a-Bikes (a seat plus single-wheel that attaches to a bicycle, allowing pedaling without steering capabilities).

4. Find Classes or Camps

Classes and camps will generally cover the four basic rules of bike riding:

  • Riding in a straight line without deviating from it;
  • Looking back without losing balance or swerving;
  • Stopping the bike using the brakes, taking into account the surroundings;
  • Good speed control and adapting it in accordance with the terrain.

After mastering these basics, group classes are a great way for kids to learn important skills like giving hand signals, negotiating hilly terrain, understanding road signs and dangers, following traffic flow, and practicing proper spacing between riders.

 Find biking camps and classes near me > >

As a side note, older kids will benefit from learning some everyday maintenance routines, like checking the bike tire’s air pressure, putting the chain back together, and testing the brakes, often covered in more advanced classes or camps.

More inclined to teach on your own? Here’s a helpful guide.  Remember to read up on safety do’s and don’ts. If you get to the stage where a child is nearly ready to remove the training wheels, Pavlakis advises parents to take their time: “Don’t rush the process. Taking the training wheels off too early can become a negative experience for the child and may lead to resistance in learning.”

5. Mountain Biking

Mountain biking is a sport that is growing rapidly in popularity by offering excitement, challenge, and unique outdoor settings. To get kids started with mountain biking, you should remember that at the outset, your child might not have the physical endurance or the attention span needed to finish a certain route. Try increasing trip difficulty and length gradually to make the learning process smoother.

First, make sure your child is very capable and comfortable traversing flat, easy terrain. Then transition to doubletrack dirt trails with varying degrees of difficulty and topography. Plan ahead to reduce the chance of accidents. Initially choose short, fun routes that you know well and that you feel your kid can complete with relative ease. Have fun increasing the level of difficulty over time!

6. Find Focus, Stay Safe

Pavlakis recommends that beginning bikers “maintain focus and awareness at all times,” of the conditions on their road or trail to reinforce safe habits. Biking is a perfect way to leave behind the distractedness of everyday life and be more fully engaged in the present. Have fun!

On a roll? Check updated schedules and reviews of popular biking camps and classes in your area on ActivityHero.

About the author

Amanda Wilks is a writer, veteran MTB rider and sports advocate. Her passion for mountain biking dates back to her childhood, when she would join her dad every weekend for a quick ride uphill. She is now addicted to the sport and she never misses a trail. Learn more about Amanda on Twitter.