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Featured Posts Mindfulness Parenting Resources Yoga

5 Ways to Manage Stress and Anxiety in Kids

Stress and anxiety is common for both children and adults. Butterflies before a piano recital or feeling nervous about a big test is a normal reaction to a stressful situation or event. As parents, we can’t eliminate stress in our children’s lives – only teach them how to manage it.  Triggers that can cause stress […]

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Keeping Kids Active, Healthy + Engaged Mindfulness Online Learning

5 Ways to Help Kids Focus During Online Learning

Sit still. Pay attention… These seem like easy concepts, but these days while kids are attending school or an online class from their bedroom or kitchen table, it’s especially hard for kids to focus and listen to a teacher who is online. ActivityHero sought out the guidance of Chaia May, an early childhood educator and […]

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Friends of ActivityHero Keeping Kids Active, Healthy + Engaged Mindfulness Parenting Resources

Building Self-Esteem and Self-Confidence in Children

Natalie is a high school teenager who believes she is not smart enough. Her parents noticed her self-esteem is low and want to help her regain her confidence. Stories like Natalie’s are not uncommon in today’s high achieving environment.  Students may be influenced by their classmates and their perception that a subject is hard or […]

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Math Mindfulness Yoga

Expert Tips to Ease the Back-to-School Transition ~

Don’t just muddle through the first weeks of school. Use these clever strategies from after-school teachers to help kids (and you) hit the ground running!

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Mindfulness Yoga

Tired of Yelling at Your Kids? Mindfulness Tips for Families

Our kids sure can push our buttons! Here, a mom and mindfulness expert offers a 5-step strategy to break the cycle of scolding and find family peace.