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Friends of ActivityHero Keeping Kids Active, Healthy + Engaged Mindfulness Parenting Resources

Building Self-Esteem and Self-Confidence in Children

Natalie is a high school teenager who believes she is not smart enough. Her parents noticed her self-esteem is low and want to help her regain her confidence. Stories like Natalie’s are not uncommon in today’s high achieving environment.  Students may be influenced by their classmates and their perception that a subject is hard or […]

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Math Mindfulness Yoga

Expert Tips to Ease the Back-to-School Transition ~

Don’t just muddle through the first weeks of school. Use these clever strategies from after-school teachers to help kids (and you) hit the ground running!

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Mindfulness Yoga

Tired of Yelling at Your Kids? Mindfulness Tips for Families

Our kids sure can push our buttons! Here, a mom and mindfulness expert offers a 5-step strategy to break the cycle of scolding and find family peace.