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Yoga

Benefits of Yoga and Meditation for Children

Practicing yoga can provide kids with physical benefits such as strength and flexibility, but also improved emotional control and a boost of self-confidence.  By Nicole Nikanorov Growing up in a high-paced society can be stressful for kids. Competitive pressures from school can cause stress and anxiety to build. Yoga and meditation are great ways to […]

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Sports Tennis Uncategorized

Beginning Tennis to Competitive Tennis: A Parent’s Guide

Is your child hypnotized by the back and forth bounce of a tennis ball being hit across a court? Or maybe you are simply looking for a new activity for your kid which will have them running around a court rather than inside? Then tennis might be a match!  By Nicole Nikanorov According to the […]